Ok so I am not a big coffee drinker, I am a tea girl however, I swear by coffee enema’s… Yes sticking it up my bum!!!! I started doing them a few years ago and they are a great way to clean out your system and are excellent for weigh loss and getting ready for something like… oh I don’t know…. a trip to Italy perhaps????
Someone explained it to me like this – imagine that you were squeezing an orange and left the pith in the juicer.. everytime you juiced another orange, you left that pith in there too.. The juice of the orange would be going through old pith each time and the nutrients would struggle to get absorbed through into your body.. Kind of like when we eat healthy foods, if the system isn’t cleaned out then the goodness can't get through, does that make sense? Coffee enemas are cleaning out the ‘pith’ in our system so our bodies can start to function as they should..
Once you do it a few times you get used to it and get the hang of it.. Don't be alarmed if you mess it up a the first few times, just persist because the results are so worth it!
There is a great article from the company that I buy my organic coffee pouches from - Love Thyself… I buy 14 at a time and all you have to do is add 750mil of filtered water and heat it and you are good to go!! You can also buy the enema kits from them...