Health + Wellness

My passion for health and wellness is a reflection of my life with my boys. This has been a driving force behind my health and wellness retreat in Bali.  I have a dedicated team bringing the latest nurturing and nourishing recipes to you and here you will find some tips and tricks for your day to day life.

KX Pilates

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Coffee Enemas

I swear by coffee enema’s… I started doing them a few years ago and they are a great way to clean out your system and are excellent for weigh loss and getting ready for something like… oh I don’t know…. A trip to Italy perhaps????

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Holiday Prep

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Be Fit Food

 So I decided to kick off my Europe health kick by doing a two week program of Be Fit Food!!   My friend Janine Allis (from Boost Juice and Shark Tank) put me onto Be Fit Food in Mornington.

https://www.befitfood.com.au

 

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Raw Essentials Tea

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Let's Get Physical

This summer we were lucky enough to be staying at a beautiful farm.....Because I am an idea's woman... I decided to put my earphones in, play some old fashioned disco music and dance my way up to the front gate.... Learn More

Health + Wellness

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Bone Broth Protein Smoothie

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Meditation + Yoga

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Black Pineapple Mojito

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